self breast exam pdf spanish
Place a pillow under your right shoulder and your right arm behind your head. Call your health care.
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Cover every square inch of the breast tissue.
. A persistent rash or irritation in the area of your scar incision. These are done less often for younger women. Women identified as being at high risk for breast cancer should ask.
Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit. Use light medium and firm pressure. The goal is to feel the ribs with the deep pressure.
Breast cancer is when cancer starts in the breast. Use a firm smooth touch with the first few finger pads of your hand keeping the fingers flat and together. Know your risk of breast.
You also check for lumps in your underarms and discharge from the nipple. Learn about Interpreter Translator Services. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam.
This procedure for doing breast self exam is different than in previous recommendations. Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos pueden encontrase debajo del pezón. Dont forget to do your breast self-exam each month.
This title is also available in Spanish in PDF format only. Any changes in size shape. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel.
Perform breast self-exam every month. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. Next feel your breasts while lying down using your right hand to feel your left breast and then your left hand to feel your right breast.
How to Examine Your Breast Chest Wall and Underarm Stand in front of a well-lit mirror. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. Check for discharge and lumps.
To find breast cancer it is important to. A Self Breast Exam Card Simple language for both Women Men one card-double sided together with These wonderful partners. What is a breast self-exam.
Do monthly self breast exams. What You Need to Know fact sheet pdf icon PDF-335KB Posters The following print materials are from the African American Women and Mass Media AAMM campaign which distributed promotional print materials in Savannah Georgia featuring positive images of African American women aged 4064 years and explained the importance of. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin.
These changes represent an extensive review of the medical literature and input from an expert advisory group. If you see or feel any skin changes or lumps be sure to tell your doctor or nurse right away. This completes your breast self-exam.
Here are self-breast exam instructions so you can properly conduct the exam once a month. When you do a breast self-exam you check for lumps thickening and dimples in the breast. Have a yearly exam by your doctor if you are over 40.
Breast self-awareness is also important in women with breast implants. Check the Mirror Find a spot perhaps a bathroom where there is good lighting so you can clearly see in front of a mirror. Monthly self breast examination Annual breast examination by a trained health professional Annual screening mammogram Screening recommendations are for women who have no symptoms of breast cancer.
A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. There is evidence that this position lying down area felt pattern of coverage of the breast and use of different. Look at your breast or mastectomy site and underarm in the mirror.
To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card back to back and cut in half for 2 cards on an 85 x 11 page. Look for nipple discharge. This video highlights the four key messages of breast self-awareness.
Your Guide to Breast Self-Awareness Spanish with subtitles. Self-exams help you know what your breasts look and feel. Do just as you did with your right breast - you begin at the top of your armpit.
You should completely undress from the waist up look at your breasts in the mirror and check for. Recommended Breast Screening Guidelines for Women 50 Years and Older. Stand before a mirror and look at both breasts.
The materials can be downloaded for free in PDF format bookmarked or shared with loved ones. Swelling lumps andor redness. Check above and below the collarbone for any swelling or lumps.
Breast self-awareness a regular part of your good health routine. A breast self-exam is a way to check your breasts for problems that may be a sign of cancer. Performing breast self-exam every month could potentially save your life.
Repeat these steps for your left breast. Spread the breast tissue evenly. Press as firmly as you can without dis-comfort.
Tell your doctor immediately if you notice any of the changes below.
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